The Elite Hockey Strength Blueprint
A structured 4 week introduction to professional off ice hockey training for motivated athletes ages 12 to 20.
Every session follows a consistent professional structure focused on movement quality, strength development, speed mechanics, and long term athletic development. The same system is used across all ages, with training scaled by age, experience, and physical maturity. Older athletes progress load and intent while maintaining the same foundational movement standards.
Instant digital access. Structured training. Built for real hockey results.
Improved Lower Body Strength and Skating Efficiency
Training develops lower body strength and force production that supports stronger stride mechanics and more efficient skating over time.
Improved Acceleration and First Step Mechanics
Athletes train acceleration mechanics, unilateral strength, and controlled intent to improve quickness and force application off the start.
Greater Strength and Confidence in Movement
Full body strength, stability, and movement control are developed so athletes feel more stable, prepared, and confident during play.
What’s Inside the Blueprint
The Elite Hockey Strength Blueprint introduces athletes to a professional off-ice training system built around progression, structure, and execution quality.
Every component is organized so athletes understand what to train, how to train it, and how each piece fits into long-term hockey development.
Inside the Blueprint:
- A 4-week structured off-ice training phase
Weekly sessions follow a consistent professional format, progressing from foundational control to higher intent and integrated expression. - Speed and acceleration training with clear progression standards
Emphasis is placed on posture, braking, and re-acceleration mechanics rather than distance or fatigue. - Integrated warm-up, movement preparation, and durability work
Each session includes structured warm-up progressions designed to support movement quality and repeatable performance. - Exercise demonstrations for every movement
Video references provide clear execution guidance so athletes and parents understand how each exercise should be performed. - Access to the Elite Hockey Lab member portal
All materials are delivered in an organized, on-demand format for easy use at home or in the gym.
Why This Program Works
Athletes make the most consistent progress when training follows a clear structure and respects how physical qualities develop over time. This program is designed around progressive skill acquisition, not random variation or short term intensity.
Strength, speed, and power are treated as physical skills that improve through repeated exposure, controlled loading, and consistent execution. Exercises are selected and progressed deliberately so athletes build capacity without sacrificing movement quality.
The program emphasizes repeatable positions, clear standards, and manageable workloads. This allows athletes to train with confidence, recover appropriately, and continue progressing across weeks rather than peaking briefly and stalling.
Over time, this approach supports steady improvement and prepares athletes to transition into more advanced phases of training as their experience and physical maturity increase.
What You Get Inside the Strength Blueprint
The Blueprint is a complete 4-week introduction to the Elite Hockey Lab training system. It teaches the foundations before starting a full off-season or in-season program. It is laid out in a clear structure so players know exactly what to do each day.
4 Weeks of Structured Strength Training
A progressive four week phase built for hockey athletes with clear sets, reps, and coaching notes so every session is organized and intentional.
Speed and Acceleration Training
Structured speed work focused on posture, braking, and re acceleration mechanics, with progressions that develop force application and starting efficiency.
Warm-up, Mobility, and Recovery Support
Warm ups that progress week to week, plus mobility and durability work that supports consistent training and better movement quality over time.
Get Instant Access for $47
No subscriptions. No monthly fees.
The Elite Hockey Strength Blueprint is a structured four week introduction to off ice hockey training. It includes warm ups, speed work, movement instruction, strength and power training, and exercise demonstrations. Everything is organized so athletes know exactly what to do each session and how to progress through the four weeks.
Secure checkout. Start training today.
Still have questions? Here are the most common ones we get from parents and athletes before starting the Blueprint.
Frequently Asked Questions
Start the Elite Hockey Strength Blueprint
A structured four week introduction to professional off ice hockey training for athletes ages 12 to 20.
One time purchase. Instant digital access. No subscriptions.
Training should be performed under appropriate supervision. Athletes should consult a qualified professional before beginning any new training program.